Reply To: Am I doing it wrong? Home › Forums › Red Light Therapy › Am I doing it wrong? › Reply To: Am I doing it wrong? November 3, 2020 at 4:18 pm #1241 mhariediveParticipant As long as you’re using the therapy correctly you won’t get any bad results. I’ve been using red light for anti-aging and blue for skin treatments. So far I don’t see any negative effects.