Reply To: Is IRL good or bad for anti-aging? Home › Forums › Infrared Light Therapy › Is IRL good or bad for anti-aging? › Reply To: Is IRL good or bad for anti-aging? November 15, 2020 at 1:51 am #1625 MomOfGraceParticipant I agree with that @CutiePie03 like some people are using the green light before bed time. But, it won’t help you to fall asleep. Because green light can boost your energy, it can help you to relax but not to fall asleep.