My daughter has red light in her room that serves as her night light and it definitely helps her sleep deeper at night. I found out that red light supports the highest level of melatonin production, and I guess thats the secret to her deep sleep.
My daughter has red light in her room that serves as her night light and it definitely helps her sleep deeper at night. I found out that red light supports the highest level of melatonin production, and I guess thats the secret to her deep sleep.