Reply To: Do you have a time of the day when you use your infared light? Home › Forums › Infrared Light Therapy › Do you have a time of the day when you use your infared light? › Reply To: Do you have a time of the day when you use your infared light? September 22, 2020 at 7:00 pm #621 skinnygirlParticipant I use it when I wake up early but when I wake up late I use it when bed time. Helps me relax and have a great day.