With a red light therapy device like the Joovv, you can get more real, natural light in your own home, even when it gets dark before the workday ends. With a quality device, you can get a full day’s worth of natural light in just 10-15 minutes, no matter what the weather is like. Because red light therapy is so easy to use and low to no risk, red light therapy is likely to become a mainstream seasonal depression treatment in the coming years. Forward-thinking physicians agree and are already using natural light to treat depression.