Red or near-infrared bulbs for Sauna Unit?

[skin lover]

I am at the decision stage of building a sauna for my family. Do you think a red light bulb is a good option when compared to near-infrared light bulbs?.

Has anyone tried the Rubylux near-infrared bulbs?

[tammy]

A Sauna? Awesome!

I’ve been using rubylux near infrared bulbs for my family for about 3 weeks now. I can vouch for their effectiveness and awesomeness.

Red light is great, but near-infrared has a deeper range of penetration. Wear eye protection.

Do keep me updated with the progress of your sauna.

[grace peach]

Near-infrared light is the perfect spectrum for a sauna, and the rubylux near-infrared bulb are just what you need. The bulbs have worked well for me over the many months.

[Sunny]

Regarding about this topic, I’ve read the differences about the bulbs that you may use for your sauna. hope this help

[triisha001]

Thanks Sunny for sharing! this is the information that I need.

[GeoLad]

I believe if you will to create a sauna. You should use infrared light. Because it produces heats to the body which gives effect of it being “sauna”. We are planning to build one so that’s what we read.

[marjorie1969]

Red therapy and infrared sauna can provide a one-two combo. When comparing the two you need to think about the user’s exercise/lifestyle habit. Most people indulge in more than one activity, be it yoga and running, lifting and swimming, or whatever you have time for. Red light therapy has been shown to promote healing and reduce inflammation and pain symptoms, potentially shortening your recovery time. Infrared sauna sessions will simulate the heart-pumping, blood circulating endorphin rush you crave while also potentially helping you sweat our toxins.

[ReyLight]

I’m also considering on getting a DIY sauna inside my house. Thanks @marjorie1969 for this info.

[leslesterer]

Oh nice, as I’ve posted on other thread, I can find more details about building a sauna here.

[skinnygirl]

How much do you think a sauna unit will cost? and do you think a DIY sauna unit will be durable?

[farraf001]

Hi @skinnygirl – I think this might answer some of your questions. Home Sauna

[nutrisha01]

I’m also planning to build one and I’m still searching for some suggestions.

[bpbaddie]

So, I ended up ordering this haha I’m still waiting for this to be deliver here.

[Sunny]

That’s nice! @bpbaddie How many of you will be doing this sauna into your house?

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