Reply To: I need your help, what light type should I use? Home › Forums › Infrared Light Therapy › I need your help, what light type should I use? › Reply To: I need your help, what light type should I use? November 3, 2020 at 1:04 pm #1222 kimmy123Participant Oh I see. Thank you all for the inputs. I guess I will stay with blue light for my face and red light for my body.