Reply To: Do you have a time of the day when you use your infared light? Home › Forums › Infrared Light Therapy › Do you have a time of the day when you use your infared light? › Reply To: Do you have a time of the day when you use your infared light? November 16, 2020 at 8:30 pm #1723 ritzyalyssamoeParticipant I’m doing my therapy after workout and some times before sleep. The result is really amazing.