Reply To: Do you have a time of the day when you use your infared light? Home › Forums › Infrared Light Therapy › Do you have a time of the day when you use your infared light? › Reply To: Do you have a time of the day when you use your infared light? April 22, 2020 at 8:51 pm #498 Anna KParticipant I am just about to start infared light therapy. Do I have to stick to a schedule for it to be effective?