Home › Forums › Red Light Therapy › Effect on my sleep › Reply To: Effect on my sleep
April 22, 2020 at 9:16 pm
#500
Millie Garcia
Participant
I have read that red light permits the body to act as it would in a dark room, hence, red light does not drive the circadian rhythm of the body off balance. I have RubyLux All Red LED bulb and so far, I can say that I have been getting better sleep.