Home › Forums › Infrared Light Therapy › Do you have a time of the day when you use your infared light? › Reply To: Do you have a time of the day when you use your infared light?
I use mine daily. I do not have strict schedule that I am following when using it. I just use it once for morning and before going to sleep. anytime of the day is alright. And there are no set rules on how much light to use. Red light therapy is generally considered safe and effective when used regularly.