Good day to you Rosiee!
I am no expert when it comes to science… but both have their pros and cons. Red light can protect you with potential harm of sunlight while improving your mood and calming yourself for your mental health. However, red light cannot provide you with Vitamin D for your skin, which the morning sun naturally stimulate…
You can always try and I suggest what me and my husband is doing… We use the red light during sunrise every morning and during sunset every evening.
I hope I answered your question.