Yes Author you are right. especially if you are still new and unsure. It is best to consult someone who is an expert/practitioner. That’s what I did before ordering my red light. I asked my doctor if it is something that would be bad for my health. He said that it won’t have andno proven claims that there will be negative effect for my health but be sure to always maintain proper diet as red light therapy is something that should be done on a regular basis to achieve optimal result. Thank you for this advice, author.