What are you using Near-Infrared therapy for?

[Nichola]

I am using it to boost my immune system. I have a weak immune system. RLT and NIR therapy really helps with my immune system. I do not know exactly how as I cannot go to the hospitals to do so, that is why I bought one for me at home and eversince, I’ve been feeling better

[GeoLad]

I do not personally like it at first because I think it is just a waste of money. But after using it for my muscle pain. I can say that it helps me relax and sleep well. My wife is now asking for me to buy her the mask as she can see that some pigmentation on my body and inflammations are slowly healing too. I am glad I bought a red lamp.

[MaryJane]

I use light therapy for my SAD and RLT for skin care. 🙂

[Ozuna]

My general recommendation is that if you want to treat deeper tissues, prioritize near-infrared over red light. The more you want to treat skin issues, prioritize red light. That’s a general principle you can use to tailor your choice of a light to your unique needs keeping in mind that both types of light will work for most purposes.

[littlered]

Good news! My dad is now using RLT too! I convinced him to use it for 2 months and see if there will be a relevant impact on his health. I am so happy.

[Marianne]

30 minute red light ✅
Some cold water therapy ✅
Afterwards, I feel awake, energized and ready to hit the day.
First stop is gym, then the sauna, then back to work.

Here’s how I do mine. I hope it helps you.

[mhariedive]

@Marianne – do you also using red light for muscle soreness after gym?

[littlered]

ooh what a great schedule. I will share that to my dad who started using RLT too! he likes going to the gym to even at the age of 56 hehe.

[mariedith]

Ohh I am so glad I checked this forum again. I learned a lot of hacks for skin care. 🙂

[Renee]

Oh yeah, I just want to mentioned that this is really good for muscle pain or soreness like after gym or any workout. You’ll feel the recovery faster than before.

[regiregiregi03]

On a daily use, you’ll get the benefits like lowering your blood pressure, weight loss, relaxation and a lot of stuffs. So it depends on what you need.

[MarshaScott]

I’m using this therapy to boost my immune system and to treat my skin.

[Jennylisa]

I am just using it before because it was recommended by a family member. Now I am seeing a lot of benefits.

[floatronie]

I’m using it for relaxation and to lower my blood pressure.

[niconico88]

I’m enjoying the benefits from this therapy, specially for my acne the result is really amazing.

[Author]

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