Reply To: Effect on my sleep

Home Forums Red Light Therapy Effect on my sleep Reply To: Effect on my sleep

#1068
marklesterer01
Participant

Hi @leydicarol001 – Red light is primarily used for anti-aging, while blue is used for acne treatment. I’ve also tried using blue before bed but my body is more awake than the red light. So, I suggest you to use red light before bed. But, you may also try what best for your body.