Reply To: Do you have a time of the day when you use your infared light? Home › Forums › Infrared Light Therapy › Do you have a time of the day when you use your infared light? › Reply To: Do you have a time of the day when you use your infared light? November 4, 2020 at 10:36 pm #1336 trishnutriParticipant I’m just curious, is it recommended if you use red light therapy before and after sleep?