Reply To: Do you have a time of the day when you use your infared light? Home › Forums › Infrared Light Therapy › Do you have a time of the day when you use your infared light? › Reply To: Do you have a time of the day when you use your infared light? November 5, 2020 at 6:32 pm #1356 RosieeParticipant Yeah, as I’ve mentioned before me and my daughter is using this before bed and we really love the benefits every morning.