Reply To: Effect on my sleep Home › Forums › Red Light Therapy › Effect on my sleep › Reply To: Effect on my sleep November 9, 2020 at 9:08 pm #1466 NicholaParticipant @CoryBabe We are actually the same hehe. But sometimes when I am already tired, I am using it too before going to sleep. You should try it too, it helps relax’ the muscles.