Reply To: Do you have a time of the day when you use your infared light? Home › Forums › Infrared Light Therapy › Do you have a time of the day when you use your infared light? › Reply To: Do you have a time of the day when you use your infared light? November 12, 2020 at 7:23 pm #1518 triisha001Participant I am doing my therapy after my workout and daily routine to help my muscle to recover fast.