Reply To: Do you have a time of the day when you use your infared light? Home › Forums › Infrared Light Therapy › Do you have a time of the day when you use your infared light? › Reply To: Do you have a time of the day when you use your infared light? November 15, 2020 at 3:37 am #1640 farraf001Participant I’m using my therapy every morning and before I sleep.