Reply To: Effect on my sleep Home › Forums › Red Light Therapy › Effect on my sleep › Reply To: Effect on my sleep November 16, 2020 at 4:47 pm #1703 memyselfandiParticipant Just wanna get back here. 🙂 It does help with sleeping. As I have said, I have insomnia. It does not go away but it helps me sleep peacefully and straight 6-8hours. I am very happy.