Reply To: Do you have a time of the day when you use your infared light? Home › Forums › Infrared Light Therapy › Do you have a time of the day when you use your infared light? › Reply To: Do you have a time of the day when you use your infared light? October 5, 2020 at 5:09 pm #831 MarianneParticipant @gudemama That’s what I read too. But I only use it during morning before I do my morning skin routine. I will try to use it on sunset time too.