I need your help in choosing a therapy type.
I took a friend’s advice and read through some of the research done on light therapy. Why are near-infrared and red light therapy the most talked-about?. Which should I use?
It depends on your needs I guess. So it is best to know what you need first so you can depend on that the type of light you will be choosing.
If you are going to use lights and other treatment you need to know what are the benefit it will give you and where it will benefit you. You should also have the patience because RLT and NIR is not an instant process.
There will be different opinions and advice that you will get from this forum some based on their experiences and some based on the researches they have done and also following. But it is all up to you. To what you think you are more comfortable.