Infrared Sauna Treatment

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    Hi there.. I am seeking some prospective as I want to test out the infrared sauna type treatment. Is it effective? Are there dangers? What should I expect?


    Hey Maxine,
    I think the infrared sauna treatment is a great idea! Your skin will look firmer and it will increase your blood flow..
    But sone things to bare in mind;

    1.Avoid alcohol during treatment period.
    2. Keep hydrated and charged as you will be loosing huge amounts due to sweating.
    3.Keep a thermometer near by to avoid over heating yourself.
    4.Do not do treatment if you have been injured under 48 hrs (a fracture, wound, etc)as this might worsen.
    I hope this helped…

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