Effect on my sleep

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  • October 26, 2020 at 4:20 pm #1079
    ritzyalyssamoe
    Participant

    I also agree with Mark, red light helps me sleep better than before. It feels like I can’t sleep without doing the therapy.

    October 26, 2020 at 4:23 pm #1080
    ritzyalyssamoe
    Participant

    Just a question, anyone of you experience some effects on your mood after using this therapy?

    October 26, 2020 at 8:55 pm #1115
    bigmomma
    Participant

    I am an old lady and aside from trying to use it as an anti-aging and sore muscles. I think it is giving me enough sleep. Though I am not using it daily. I am using it 3days in a week. once a day.

    October 28, 2020 at 6:50 pm #1145
    littlered
    Participant

    I tried using different light colors as I said. Though they are all very true to what they promise to be, I think I might stick to one light. I am thinking red or blue. What do you guys think?

    October 29, 2020 at 5:36 pm #1161
    PinkComet
    Participant

    thank you for answering. I will try to incorporate RLT when I sleep. I will try it little by little until I get used to it. Any other tips that was not indicated?

    November 2, 2020 at 7:58 pm #1221
    lisamae123
    Participant

    Well as for me, I’ve been using red light for a very long time now and I really love the result. Just to share, blue is more into skin treatments.

    November 3, 2020 at 6:03 pm #1263
    floatronie
    Participant

    Hi, it’s been 8mos now that I’ve been using red light therapy before bed and the result is really amazing. I can sleep 6-8 hours straight.

    November 4, 2020 at 4:27 pm #1294
    littlered
    Participant

    I saw a bulb shared by other user here on the forum with red and blue light. MY PRAYERS WERE ANSWERED lol. I will use that so that I do not need to choose!!

    November 4, 2020 at 6:34 pm #1313
    ladycaroool01
    Participant

    @littlered – Hi, do you mind sharing us the name of that bulb?

    November 4, 2020 at 7:50 pm #1319
    Justine Charles
    Participant

    After a month of using red light for my sleeping pattern, I can say I improved a lot. I can sleep more hours than before.

    November 4, 2020 at 8:30 pm #1323
    Rosiee
    Participant

    @Justine Charles – Yes as I’ve mentioned before, my kids are using this and they can sleep without a problem for a long time now. it can also improve your mood when you woke up.

    November 4, 2020 at 10:16 pm #1334
    Kathleenleen001
    Participant

    I’ve been using this therapy for my sleeping problem but I also found out that my mood became so good and I’m always relaxed when I woke up. Well, unlike before it feels like my body is always tired haha.

    November 4, 2020 at 11:08 pm #1339
    miagreen
    Participant

    @littlered – I’m also curious what is this bulb?

    November 6, 2020 at 6:29 pm #1383
    Justine Charles
    Participant

    @Rossie – I agree with that haha the benefits of this is really amazing.

    November 6, 2020 at 6:30 pm #1384
    Justine Charles
    Participant

    I’m also curious, I’m a guy who is using this for my body. Does anyone of you has a friend or relative that is also using this therapy?

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