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It is really up to you when you think it is suitable for you to use it. There is no right or wrong time on when you can use it. You can all take the advice of all us here, but still you are still the one follow your own schedule it is not necessarily strict.
Little red, there’s a lot out there you may want to try but I am using a new brand called RubyLux.
Is it not disturbing to use it during night time?
Same here, though not everyone is the same. You should follow precautions as well. I have never experienced bad side effects till now.
I am using a regular sunglasses though. You think that’s enough protection or I need to upgrade to protecting googles too?
Hello all, I all agree with you. Some therapies really does depends on your skin and body type and not all are suitable for others compared to some. So you can try and wait for great results or consult first your doctor to see if he/she have better idea/options for you.
It is really up to you if you think your body is already having enough for the day. It can cause sunburns for some and I guess nothing more.
Hi, can you tell me what brands are you using?
I guess light therapy is beneficial for allergies as well. However, it depends on what kind of allergies you have and what type of light will suit best for that too.
It does have a positive effect on my sleep too. I sleep better and wake up lesser too during the night.
We are all not sure about this because even experts do not know the solution just yet but I think smith becky is correct at the same time. it has an indirect effect.
Hi guys, Honey here. I am still using my red light as part of my skin care routine. A friend of mine said that it will be better if I add blue light with red light. You think that is a good idea?
Hi, I am new. I have insomnia, Do you think NIR light therapy or red light therapy will help me with this?
As far as I know, there are lots of products that are beneficial for seasonal allergies that are using red light and even other colors of light. I will get back to you once I browse through it again.
Whoever this Anonymous author are, know what he/she is talking about. This is far more informative and covers the pros and cons of using red light therapy and NIR light therapy. I am sure there are a lot of articles and research out there than can solidify this thread. I am happy that this community gives a lot of knowledge when it comes to stuffs like this.