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Currently following a red light therapy schedule.
I think you should try out red or near-infrared therapies, they are the best.Personally, I think a red light therapy is a step in the right direction.
It does work.I have compared my before and after photos and I am elated!
Do keep me posted on the improvements you experience along the way, and yes! a before photograph will help you see these improvements much easier.
You would benefit from combination red and blue light therapy.
I like saunas. I have tried tons of sessions, but it always felt very uncomfortable for me and couldn’t be in one for a long time. I hear near-infrared sauna are more beneficial compared to the traditional saunas.
If you are seeking more health benefits, then a near-infrared installation using NIR-A bulbs is worth every penny.
A Sauna? Awesome!
I’ve been using rubylux near infrared bulbs for my family for about 3 weeks now. I can vouch for their effectiveness and awesomeness.
Red light is great, but near-infrared has a deeper range of penetration. Wear eye protection.
Do keep me updated with the progress of your sauna.
I do it 5 days per week.
Sometimes, more than once a day.I have seen improvements after 14 days of use.
Some may see it earlier while others later.It’s a gradual process, just stick to doing it and follow best practices
This is a Big No! Grace has said it all, UVA rays are not part of the therapy.
I only started using nir light therapy 15 days back, but I have tons of friends who have been using it for many years already.
Emiko-hime,
It will work for you.
I have used rubylux nir bulbs on a three lamp hold stand for 2 weeks now and I am glad I chose to put my faith in light therapy. However, you do have to take care of yourself and work on your stress level too.Interestingly, I found myself to be more psychologically stable after I started using this therapy. And viola, other people mentioned that light therapy helps them with their stress level.
Try it emiko….