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Thanks for sharing this Sunny, I actually don’t have any idea about this.
I agree with this. Me and my pet (shih poo) is enjoying this every morning since I’m living on place where sunlight is limited.
when setting up a sauna, I think you should remember some important details like; Light therapy may trigger mania in some people with bipolar disorder, so get advice from your doctor before starting light therapy. Some people claim that tanning beds help ease seasonal affective disorder symptoms. But this hasn’t been proved to work. The UV light released by tanning beds can damage your skin and greatly increase your risk of skin cancer. When side effects do occur, they may go away on their own within a few days of starting light therapy. You also may be able to manage side effects by reducing treatment time, moving farther from your light box, taking breaks during long sessions or changing the time of day you use light therapy.
I use light therapy for my SAD and RLT for skin care. 🙂
Yes it is a great idea @GeoLad but you must keep in mind that; With a 10,000-lux light box, light therapy typically involves daily sessions of about 20 to 30 minutes. But a lower-intensity light box, such as 2,500 lux, may require longer sessions. Check the manufacturer’s guidelines and follow your doctor’s instructions. He or she may suggest you start with shorter sessions and gradually increase the time.
Thermal injury can occur even without pain. Also, pregnant women, people with heart diseases, and those who are sick should never undergo infrared therapy.
Nowadays it’s really scary to go outside and it’s really a relief that we can use this therapy to boost our immune system to avoid this kind of virus.
I am using this to lessen my wrinkles and it works great actually.
As for me, I’m also using rubylux for 4monthsnow. I haven’t tried any other bulbs so, I’ll continue using this since I don’t see any problem.
I’m also not using any eye protection while doing my therapy. But, I’m also curious about this.
@farraf001 – have you tried the blue light therapy? I just read on other thread that it’s more on treating acne.
That is sweet of you @Ozuna ! I hope that the neighbor will like the present.
Thanks for sharing! I actually don’t have any idea what is Photobiomodulation haha.
I just read from other thread that blue light is more into skin or acne? then is it suggested to use blue light therapy before going to bed?
If your symptoms don’t improve enough with light therapy, you may need additional treatment. Talk to your doctor/dermatologist about other treatment options, such as creams or serums.